AP Definitions to Self-harm Connections

Allison h -

Hey everyone! Welcome back!

Although challenging, I decided to push through and stick with neuroscience for one more week. This time, I read an article about the neuroscience of self-harm so I could get an overview of both sides of my project! This article still had a lot of terms I was unfamiliar with but luckily most terms were defined in the passages, making it much easier to read than the last article. 

I ended up really enjoying reading about the neuroscience part of my topics. It was so interesting to see the simple definitions I learned in AP Psychology come to life and connect to self-harm.

In AP Psychology, I remember learning that the amygdala is related to fear and fight-or-flight responses while the hippocampus is associated with memories. The article mentioned that individuals with self-injury experience often have hyper-reactivity of their amygdala relative to those who don’t self-injure, leading to increased feelings of distress. These individuals may have difficulty with emotional regulation (difficulty coming down from the heightened state of emotion) and therefore may use self-harm as a way to help come down from that heightened emotional state.

My mentor also mentioned that the hippocampus is right next to the amygdala so when the hippocampus activates, the amygdala often activates along with it. This is why some people with trauma may have a heightened emotional reaction to words or sounds that trigger their memories, which may lead to self-harm as a coping mechanism to lower that emotional state. 

I also finished my doll painting for now! It may not look too different from my version from last week, but I promise there were adjustments made. I first finished up the shadows for the hair. I did go a little overboard with them in the beginning, so I ended up painting over some of the darker areas with a light brown wash. I also added more shadows to the arms at the seams to put more emphasis on the bursting. The dress and colors flowing out of the doll also received more shadows so they don’t look as flat. Finally, I added faint washes of the colors flowing out of the doll to the background. I’m pretty happy with how it looks, as I believe it connects the whole painting together.

Next week I plan on stepping away from this doll painting and moving on to the shadowy figure painting. I still may do some final adjustments after I finish both paintings, but for now, I have one out of the two paintings done!

Darker shadows for hair
Current version of painting

*Note: my mentor is currently out of the country, so she was not able to double check the accuracy of phrasing and information of this post.

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Comments:

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    katherine_v
    Hello, Allison! Your painting looks great! Additionally, everything about neuroscience that you explained sounds very interesting. Did you learn anything about the neuroscience behind healing from self-harm experiences?
    nick_a
    Hi Allison! Your painting of the doll looks amazing! I'm glad to hear you were able to connect things you learned in AP Psychology to your project. Is there a specific message you want to convey through your paintings to your viewers?
    danielle_l
    Good morning, Allison! Your discussion of relating self-harm to fight-or-flight was intriguing, and I'm glad to see you connecting your past knowledge from AP Psychology to make connections. The doll looks magnificent; the shading and color choices were all very well thought out! What was the most interesting term that you came across in the article that you read? Good luck starting the next painting!
    cason_t
    Hello Allison, it's great to hear you finished one of your paintings! I found the connection between the hippocampus and amygdala fascinating. When it comes to a hyperactive amygdala, is it typically something that develops during early developmental stages, or can it also emerge later in life, beyond the primary phases of development?
    allison_h
    Hey Kathy! I haven't looked specifically at the neuroscience of healing from self-harm, besides art therapy, but I did recently read another article about the current most common therapy methods used to treat self-harm. It doesn't explicitly mention the neuroscience but it does mention a therapy method called Dialectical Behavior Therapy (DBT) which focuses on learning skills that help with emotional regulation. Based on this, I can infer that DBT may work to find ways to get individuals down from that heightened emotional state without using harmful coping methods like self-harm. I will be talking more about this article in my next blog post!
    allison_h
    Hello Nick! For my painting, I'm mainly aiming to educate and raise awareness on self-harm in an effort to reduce the stigmas along with it. With my two paintings together, one more specific message/education point I'm hoping to convey is that self-harm can look different for everyone and there isn't just one reason or function for adolescent self-harm. I really want to convey that because it is something that I wasn't aware of when I first started this project.
    allison_h
    Hi Danielle! There were many interesting terms in the article, most were just names for parts of the brain like the hippocampus anterior cingulate. However, the most interesting term for me that wasn't a part of the brain was "comorbid" which describes medical conditions that exist simultaneously with another medical condition.
    allison_h
    Hey Cason! I haven't specifically researched this, but based on what I've learned so far and my discussions with my mentor, I believe it mainly develops during early stages of life but has the possibility of developing later on. My mentor mainly mentioned trauma as a factor for a hyperactive amygdala which can happen in all stages of life. Trauma at earlier stages of development may just have a larger impact on the brain compared to later in life because the brain is more plastic earlier on.

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